🌿 Spring 2026 Cacao & Coaching Wellness Workshops | Mindful Personal Growth & Wellbeing

Transform Your Wellbeing This Spring with Cacao & Coaching

Spring is the season of renewal, growth, and transformation — the perfect time to explore mindful personal growth. Our Cacao & Coaching Wellness Workshops combine high-flavanol cacao with targeted coaching exercises, reflection, and journaling to help you release emotional blocks, improve heart energy, and create lasting change.

Why Cacao + Coaching?

Cacao enhances focus, emotional openness, and self-awareness, making it easier to engage deeply in coaching exercises. This combination creates a holistic, embodied experience that supports both mental clarity and emotional wellbeing.

Workshop Series & Themes

Participants can choose individual sessions or attend multiple workshops for a full transformational experience.

1. Understanding Why You’re in Toxic Relationships

Explore patterns and dynamics that may keep you in unfulfilling or draining relationships.

Key Takeaways:

• Identify recurring relational patterns and emotional triggers

• Recognize personal blocks that attract unhealthy dynamics

• Gain clarity on the relationships you truly desire

• Learn actionable steps to create healthier connections

Mindful cacao enhances heart-centered awareness, helping you reflect deeply — ideal for spring’s renewal energy.

2. Learning the Art of Self-Love Through Healthy Boundaries

Cultivate self-love by establishing and maintaining healthy personal boundaries.

Key Takeaways:

• Recognize where boundaries need strengthening

• Communicate needs with confidence and compassion

• Build self-respect and emotional resilience

• Develop practical strategies to nurture yourself

Sipping cacao mindfully supports reflection and presence, making it easier to plant new habits and self-care routines in spring.

3. Learn How to Change Unproductive Belief Systems

Shift thoughts and beliefs that limit your personal potential.

Key Takeaways:

• Identify limiting beliefs that affect decisions and behaviors

• Use exercises to transform unhelpful thought patterns

• Journal and integrate new empowering beliefs

• Apply positive mental frameworks to daily life

Cacao supports mental clarity and receptivity, helping participants embrace new perspectives during spring’s energy of growth.

4. Learn About Your Shadow and Its Gifts

Explore hidden aspects of yourself and uncover their potential as a source of growth.

Key Takeaways:

• Recognize shadow traits influencing your life

• Discover hidden strengths and gifts in your shadow

• Practice integration exercises to transform challenges

• Develop personal empowerment strategies

Mindful cacao encourages emotional openness, making it easier to explore and integrate shadow aspects during this season of renewal.

Workshop Details

• Duration: 3 Hours per workshop

• Format: In-person or online

• Group Size: Limited to 6–8 participants

• Materials Provided: High-flavanol cacao, guided exercises, reflective worksheets

Who Should Attend

• Individuals looking to release limiting beliefs or emotional blocks

• Those seeking personal growth, self-awareness, and wellbeing

• Anyone ready to experience mindful cacao and targeted coaching for transformation

Sign Up & Be Informed

Spring is the ideal season to start fresh, release what no longer serves you, and cultivate growth.

Spaces are limited. To be informed of Spring 2026 workshop dates and secure your spot, please sign up here and place in the subject line which workshop you'd like to attend.

Reconnect with yourself, nourish your body and mind, and transform personal challenges through mindful cacao and coaching.